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Indian Yoga Center

A Part Of Life
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Indian Yoga Center

Studies have shown that even low-intensity exercise can increase flexibility, especially in older adults. Yoga facilitates this by engaging and stretching multiple body parts.

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Your Spiritual Guide
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Indian Yoga Center

In a world where stress affects 84% of Vietnamese adults, yoga offers a great solution. Physical exercises (asanas) and other techniques like meditation and breathing can reduce stress.

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Improving Quality Of Living
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Indian Yoga Center

Yoga is an alternative treatment for major depression (MDD). Movement-based yoga and breathing exercises have been shown to improve symptoms of depression.

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Keeps Your Body Young
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Indian Yoga Center

Scientific studies show that yoga can help reduce pain in the body and improve overall health. It also can clean the clogged veins and improve blood flow.

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Top Rated Yoga Center In Vietnam
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Indian Yoga Center

Yoga promotes better sleep, which can prevent or improve heart-related conditions like depression and obesity.

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English | tiếng Việt

NATURE OF YOGA

In the stillness of your breath, find the rhythm of your soul. Inhale the present, exhale the past.

Find Peace Within

A magical key that unlocks the door to inner peace.

Yoga For Everyone

No matter your age, size, ability It helps everybody.

Renewing Your Mind

Lose stress and accumulate positive thinking power.

Yoga For Real Energy

Recharge and revitalize your body and mind.

Small Group Classes

Feel comfortable among people at same level as you.

Honor Inner Wisdom

Don't limit yourself, live life to the fullest.

IT'S ABOUT CONNECTING MIND, BODY, AND SPIRIT

Let each inhale be an invitation to presence, and each exhale a release of tension.

YOGA PROVIDES A PATH TO PHYSICAL VITALITY

Yoga goes beyond mere physical exercise. It is a holistic approach to well-being, combining
physical postures (asanas), breath control (pranayama), meditation, and ethical principles. Here are some key aspects of yoga:

Mental Clarity

Yoga improves mental focus and promotes emotional stability.

Physical Health

It enhances flexibility, strength, and balance.

Spiritual Connection

Self-awareness, peace, and bond to higher consciousness.

Variety of Styles

From gentle to flowing and energetic, styles for everyone.

MEMBERSHIP

As you flow through life you must embrace the journey, so breathe deeply and absorb the wisdom.

6 Month Plan Curriculum
  • ✔   Sun salutation
  • ✔   Back opening
  • ✔   Core yoga
  • ✔   Head Stand
  • ✔   Wheel yoga
  • ✔   Vinuasa yoga etc.
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9 Month Plan Curriculum
  • ✔   Inversion poses
  • ✔   Brick yoga
  • ✔   Hamstring yoga
  • ✔   Stick yoga
  • ✔   Free style
  • ✔   Ball yoga etc.
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12 Month Plan Curriculum
  • ✔   Mix yoga
  • ✔   Shoulder opening
  • ✔   Granthi visharjan
  • ✔   Core yoga
  • ✔   Head stand
  • ✔   Yoga straps etc.
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MEET OUR BEST TUTORS

Whether you're a beginner or an experienced practitioner, yoga provides a path to physical vitality, mental clarity, and spiritual growth.

Yoga for Strong back | Strengthen your back

  • By - Master Viru
  • Jan 17, 2024

A fantastic way to strengthen your back and prevent pain and injuries. By practicing you can improve your flexibility and build the muscles that support your spine.

CẢM NHẬN CỦA CÔ HỒNG HỌC VIÊN LỚP YOGA TRỊ LIỆU

  • By - Master Viru
  • Jan 17, 2024

This feedback truly warms my heart and confirms that our dedication to providing a positive and enriching experience for every student is paying off.

Cảm nhận của Cô Đào | Học viên lớp yoga trị liệu

  • By - Master Viru
  • Jan 17, 2024

Recently received a glowing review, I am beyond grateful for this wonderful review and look forward to continuing to serve our community with passion and integrity.

WHAT THEY SAY ABOUT US

A huge thank you to everyone who took the time to like our services and leave us such kind reviews on Google.
Your feedback truly means the world to us and it's so rewarding to know that we're making a positive impact on our customers.

SOMETHING WE LIKE YOU TO KNOW

A secret of achieving healthy body & mind

At ‘INDIAN YOGA CENTER’, we offer a variety of classes and workshops aimed at helping people live a quality, healthy life with a peaceful mind and soul. Our experienced instructors guide students through physical postures, breathwork, and meditation techniques to promote overall well-being. Our classes are designed to not only improve flexibility, strength, and balance but also reduce stress levels and foster inner peace. By practicing yoga regularly at our center, individuals can cultivate mindfulness, enhance their self-awareness, and develop tools for managing everyday challenges. Additionally, the sense of community and support that our center provides creates a positive environment for personal growth and transformation. We believe that by incorporating yoga into your routine, you can achieve optimal health physically, mentally, and spiritually. Come join us on this journey towards living your best life!
SYMBOL MEANING OF INDIAN YOGA CENTER:
1. Lotus Considered as the beauty of each customer at Indian Yoga Center and health.
2. Indian Yoga Center helps you change, improve yourself over time (change your body shape, improve your spiri.)

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